Peppermint & Lemon Balm
A bright, crisp infusion with a naturally cool, refreshing character.
- 1 tsp dried peppermint
- 1 tsp fresh lemon balm
- Slice of lemon
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Brewing Basics
A few simple steps are all it takes to get the most from any herbal infusion.
Fresh, filtered water makes a noticeable difference. Avoid re-boiling water — it changes the taste of delicate botanicals.
Delicate floral herbs like chamomile and lavender prefer water around 85°C. Roots and spices can handle a full 95–100°C.
Most herbs infuse well in 4–8 minutes. Longer steeping brings more depth, but very delicate leaves may turn bitter.
Every palate is different. Add honey, lemon, or a little more herb until the cup feels exactly right for you.
All materials and practices presented are for educational and informational purposes only, aimed at supporting general wellbeing. They do not constitute medical diagnosis, treatment, or recommendation. Before applying any practice, especially if you have chronic conditions, please consult a qualified medical professional.